Many people who hit the gym become frustrated because they are lifting plenty of weights, but haven’t achieved the definition of the guy on the bench next to them. It is probably because though you are doing plenty of positive things to help out your muscles, you aren’t doing enough to get them cut.
If you wish to know how to get cut muscles, you first need to understand the process of growing muscles. Muscles obviously grow in size to make lifting heavier weights easier on them. Too many gym rats think that “ultimate pump” is the way to go. Lifting an inordinate amount of reps too often is actually detrimental to muscle development. Muscles actually grow and repair themselves while you rest.
Once the lactic acid has drained away after a workout, the muscle fixes the damage and inserts healthy muscle tissue where the acid did its work. If you’re always pumping iron, the muscles do not receive adequate time in which to heal; thus, no definition will occur. In fact, you might even notice a slight atrophy, which is quite the opposite desired result. If you are trying to figure out how to get cut muscles, do fewer reps with higher weight amounts.
Above all, however, is that many times the reason you aren’t seeing muscle development is that the cuts are being hidden by fat. If you are really dedicated to figuring out how to get cut muscles, you need to understand the importance of aerobics. You don’t need to enter the Boston Marathon, but low-intensity aerobics are ideal fat burners.
The treadmill and low speed jogging are great exercises to burn fat effectively. Exercises that are too intense will require longer recovery times that will hinder the rest of your workout regimen. Some studies have shown, however, that low-intensity fat burning interspersed with brief periods of sprinting or other high-intensity exercises provides results. This is known as interval training, and some swear by it to burn fat.
Of course, when determining how to get cut muscles, and when working out in any manner, your diet cannot be overestimated. A proper diet high in fiber, good proteins, and fruits and vegetables is essential to burning the fat off your body that is covering your muscles. Remember that you can counteract muscle growth by never allowing time for recovery?
Well, if you are eating poorly and stuffing too many calories into your body, your metabolism will never have the chance to burn them off. Too many bad fats and a high calorie count will be stored rather than burned, and you guessed it, as fat that covers your muscles, hiding the cut that might already be there, but struggling under a layer of fat.
When deciding on a plan on how to get cut muscles, keep these factors in mind. If you stay dedicated and work out properly, you will certainly see results. Couple your weight training with some aerobics and a proper diet, and you will gain the ripped muscles you are looking for.